We are in an era of handmade insights, of human beings who touch other human beings in some way, making change happen.
It isn't easy. But it can be done. Therapy can be the hardest work, but the most rewarding. Good therapy can help you peel away the layers of the past, biases, useless lessons learned, all of which predispose you to react without thinking, without planning. When you act this way - acting based on past experiences, past lessons - are you really living? Or are you acting out a script? When you live according to the script, do you feel free or is there some kind of pain? Questioning, "Is this the way it's supposed to be?" Or, "How much longer like this?"
I believe in the innate tendency to heal. I believe that truth is hard won, life changing, and the great equalizer between our past and our future. Before change can happen, we must accept and forgive ourselves. Choose your present and future by rewriting your past, it can be done. It's hard work. But it can be the most essential work you will ever do in your life. If you are truly ready to live in real-time, I am able to help you accept yourself and to guide the process of change.